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18.1.10

Fat Flush Plan--Day One

 Sample Diet:

Upon Waking
“Long Life” cocktail [psyllium husks in cran-water - see below]
Before Breakfast
8 oz hot water with lemon juice
Breakfast
Vegetable scramble – 2 scrambled eggs, with spinach, green peppers, scallions, and parsley.
8 oz glass of cran-water [diluted unsweetened cranberry juice]
Snack
1/2 Large grapefruit
20 minutes before lunch
8 oz glass of cran water
Lunch
4 ounces of salmon with lemon and garlic, warm asparagus, mixed-green salad with broccoli florets and cucumber, 1 tablespoon flaxseed oil, and one 8 oz glass of cran-water
Mid afternoon snack
2 8 oz glass cran-water
4pm Snack
1 apple
20 minutes before dinner
8 oz glass of cran water
Dinner
4 ounces of grilled lamb chop with pinch of cinnamon and dried mustard, sautéed kale in broth, baked summer squash with a touch of cloves, and 1 tablespoon flaxseed oil
Mid evening
“Long life” cocktail

1 comments:

Alyssa Aarhaus says:
at: January 21, 2010 at 11:14 AM said...

All I can say is with all of that cranberry juice, I would certainly have a lot of flushing going on :) Keep strong, Krystal!