| Upon Waking “Long Life” cocktail [psyllium husks in cran-water - see below] |
| Before Breakfast 8 oz hot water with lemon juice |
| Breakfast Vegetable scramble – 2 scrambled eggs, with spinach, green peppers, scallions, and parsley. 8 oz glass of cran-water [diluted unsweetened cranberry juice] |
| Snack 1/2 Large grapefruit |
| 20 minutes before lunch 8 oz glass of cran water |
| Lunch 4 ounces of salmon with lemon and garlic, warm asparagus, mixed-green salad with broccoli florets and cucumber, 1 tablespoon flaxseed oil, and one 8 oz glass of cran-water |
| Mid afternoon snack 2 8 oz glass cran-water |
| 4pm Snack 1 apple |
| 20 minutes before dinner 8 oz glass of cran water |
| Dinner 4 ounces of grilled lamb chop with pinch of cinnamon and dried mustard, sautéed kale in broth, baked summer squash with a touch of cloves, and 1 tablespoon flaxseed oil |
| Mid evening “Long life” cocktail |
18.1.10
Fat Flush Plan--Day One
Sample Diet:
1 comments:
at: January 21, 2010 at 11:14 AM said...
All I can say is with all of that cranberry juice, I would certainly have a lot of flushing going on :) Keep strong, Krystal!
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